Gross Strength
OHS 10 x 1 OTM
(@90%+)
WOD
Coe
TH: 10 (#95/#65)
Ring Push-ups: 10
10 Rounds for time
Gross Strength
OHS 10 x 1 OTM
(@90%+)
WOD
Coe
TH: 10 (#95/#65)
Ring Push-ups: 10
10 Rounds for time
Classes run Monday through Saturday. Your first one is free.