Gross Strength
FSQ 7 x 1 E3M
(Set 1RM)
WOD
Bike Calories: 20
Push Press: 12 (#95/#65)
Muscle Up: 7
4 Rounds for time
← September 2026 workouts
Workout of the Day
Saturday, September 5, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.