Friday, September 4, 2026

Thursday, September 3, 2026

Gross Strength

DL 7 x 3 E3M

(Set 3RM)

WOD

PCL&J (#135/#95)

Pull-up

Thruster

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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