Gross Strength
OHS 5 x 10 E2M
(Set 10RM)
WOD
Thruster: (#95/#65) Max Reps 1:00
Rest 1:00
Pull-up: Max Reps 1:00
Rest 1:00
5 Rounds
Gross Strength
OHS 5 x 10 E2M
(Set 10RM)
WOD
Thruster: (#95/#65) Max Reps 1:00
Rest 1:00
Pull-up: Max Reps 1:00
Rest 1:00
5 Rounds
Classes run Monday through Saturday. Your first one is free.