← September 2026 workouts
Workout of the Day

Tuesday, September 8, 2026

Gross Strength

OHS 5 x 10 E2M

(Set 10RM)

WOD

Thruster: (#95/#65) Max Reps 1:00

Rest 1:00

Pull-up: Max Reps 1:00

Rest 1:00

5 Rounds

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