Gross Strength
RDL 7 x 3 E3M
(Set 3RM)
WOD
Burpee Lateral Shuffle*: 10
Ball Slam: 10 (#30/#20)
Goblet Squat: 10 (#35/#25
AMRAP: 12 Minutes
*Set two cones 5 yards apart, do burpee outside of cone, side shuffle to other cone = 1
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Monday, September 28, 2026
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