Gross Strength
BP 7 x 3 E3M
(Set 3RM)
WOD
Wall Ball: 12 (#20/#14)
Toes to Bar: 12
10 Rounds for time
Gross Strength
BP 7 x 3 E3M
(Set 3RM)
WOD
Wall Ball: 12 (#20/#14)
Toes to Bar: 12
10 Rounds for time
Classes run Monday through Saturday. Your first one is free.