Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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September 2020
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Wed 30

Wednesday, September 30, 2020

Gross Strength OHS  5 x 5 E3M (Set 5RM)  WOD  Open Workout 17.1For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40…
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Tue 29

Tuesday, September 29, 2020

Gross Strength SDL 5 x 3 E3M (@5RM) WOD  Row: 1000MThenPower Snatch: 5 (#155/#105)Lateral Burpee over the: 55 Rounds
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Thu 24

Thursday, September 24, 2020

Gross Strength  BSQ  5 x 3 E3M (HAP)  WOD  Overhead Squat: 15 (#95/#65)Muscle Up: 5 (Sub to transition) AMRAP: 10 Minutes
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Wed 23

Wednesday, September 23, 2020

Gross Strength  PCL 10 x 2 OTM (Work at a moderate load, should be TNG) WOD  Interval:40 Work/:20 Rest – Max Effort for 40 Seconds – Change exercises…
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Tue 22

Tuesday, September 22, 2020

Gross Strength  PP  5 x 2 E3M (HAP)  WOD  Box Jump: 10 (24”/20”)Kettlebell Snatch R: 10Kettlebell Snatch L: 10 Ring Push-Up: 105 Rounds for time
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Mon 21

Monday, September 21, 2020

Gross Strength  OHS 10 x 1 OTM (HAP) WOD  The ChiefPower Clean: 3 #135/#95)Push up: 6Squat: 9AMRAP: 3 minutes/rest 1:00For 5 Cycles
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Sat 19

Saturday, September 19, 2020

Gross Strength  P 5 x 3 E3M (@5RM) WOD  Run: 1 MileAir Squat: 100Dumbbell Push Press: 75 (#35/#25)Toes to Bar: 50Dip: 25For time
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Thu 17

Thursday, September 17, 2020

Gross Strength  DL  7 x 1 E3M (@2RM) WOD  Partner WOD P1/P2/P3P1: Butcher High Push 25M (#180/#120)P2: Butcher Low PushP3: Butcher High PushAMRAP: 12 Minutes
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Tue 15

Tuesday, September 15, 2020

Gross Strength  BSQ  7 x 2 E3M (@3RM) WOD  Wall Ball: 20 (#20/#14)AbMat Sit-up: 15Ring Push-Up: 10AMRAP: 20 Minutes
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Mon 14

Monday, September 14, 2020

Gross Strength  PCL  5 x 3 E3M (@5RM) WOD  Partner WOD P1/P2Box Jump 1 to 10 x 1Swing (24kg/16kg) 2 to 20 x 2Dumbbell Cluster (#35/#25) 1 to 10…
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Sun 13

Sunday, September 13, 2020

Gross Strength  PP 10 x 2 OTM (@3RM) WOD  High Hang Clean: 5 (#115/#75)Lateral Burpee over the Bar: 5AMRAP: 8 Minutes Dumbbell Thruster: 5 (#50/#35)Swing: 5 (32kg/24kg)OTM 20…
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Sat 12

Saturday, September 12, 2020

Gross Strength  OHS  5 x 2 E3M (@3RM)  WOD  Box Jump (24”/20”): 20Dumbbell Step Up: 20(1/1 x 10 – #35/#25)FSQ: 20AbMat Sit-Up: 1003 Rounds for time
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Fri 11

Friday, September 11, 2020

Gross Strength  SDL 10 x 1 OTM (@2RM) WOD  Dumbbell Snatch 1/1 x 10 (20 Reps – #70/#50)Dumbbell Push Press: 20 (#50/#35)4 Rounds for time
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Wed 9

Wednesday, September 9, 2020

Gross Strength  FSQ 5 x 3 E3M (@5RM)  WOD  Run 800MHigh Hang Snatch (#95/#65): 30Lateral Burpees over the bar: 30Dumbbell Walking Lunge: 30M (#50/#35 – High Carry) Run: 800MFor…
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Tue 8

Tuesday, September 8, 2020

Gross Strength  DL  5 x 8 E3M (Set 8 RM) WOD  Hang Clean and Jerk (#135/#95): 10Double Under: 1003 Rounds for time
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Sun 6

Sunday, September 6, 2020

Gross Strength BSQ 5×5 E3M (Establish 5RM) WOD Sumo Deadlift High Pull: 15 (#95/#65) Toes to bar:10 8 Rounds for time 10 Minute Cap
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Sat 5

Saturday, September 5, 2020

Gross Strength  Press – Spend 20 Minutes Establishing 2 RM WOD  MaryComplete as many rounds as possible in 20 minutes of:5 handstand push-ups10 one-legged squats, alternating15 pull-ups
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Fri 4

Friday, September 4, 2020

Gross Strength  Front Squat – Spend 20 Minutes Establishing 2 RM WOD  Deadlift/Clean/Front Squat/Jerk (#225/#155) AMRAP: 20 Minutes
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Thu 3

Thursday, September 3, 2020

Gross Strength  N/A WOD  Partner WODP1: Butcher High Push (#90/#70)P2: Butcher Low PushP3: Cycle ThroughAMRAP: 15 Minutes
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Wed 2

Wednesday, September 2, 2020

Gross Strength  Deadlift – Spend 20 Minutes Establishing 2 RM WOD  FranThruster (#95/#65)Pull-Up21, 15, 9 for time
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Tue 1

Tuesday, September 1, 2020

Gross Strength  Bench Press – Spend 20 Minutes Establishing 2 RM WOD  Regional WOD 13.521-15-9 reps for time of:Deadlift (315 /205 lbs)Box jump (30 /24 inch)Time cap: 8…
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