| Gross Strength |
| PCL 10 x 2 OTM (Work at a moderate load, should be TNG) |
| WOD |
| Interval:40 Work/:20 Rest – Max Effort for 40 Seconds – Change exercises each interval – 12 intervals – 4 Rounds Bike Calories Air Squat Push Press (#45/#35) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 