Wednesday, September 23, 2020

Gross Strength 
PCL 10 x 2 OTM (Work at a moderate load, should be TNG)
WOD 
Interval:40 Work/:20 Rest – Max Effort for 40 Seconds – Change exercises each interval – 12 intervals – 4 Rounds
Bike Calories
Air Squat
Push Press (#45/#35) 

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