| Gross Strength |
| PCL 10 x 2 OTM (Work at a moderate load, should be TNG) |
| WOD |
| Interval:40 Work/:20 Rest – Max Effort for 40 Seconds – Change exercises each interval – 12 intervals – 4 Rounds Bike Calories Air Squat Push Press (#45/#35) |
← September 2020 workouts
Workout of the Day
Wednesday, September 23, 2020
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