| Gross Strength |
| PP 5 x 2 E3M (HAP) |
| WOD |
| Box Jump: 10 (24”/20”) Kettlebell Snatch R: 10 Kettlebell Snatch L: 10 Ring Push-Up: 10 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 2 E3M (HAP) |
| WOD |
| Box Jump: 10 (24”/20”) Kettlebell Snatch R: 10 Kettlebell Snatch L: 10 Ring Push-Up: 10 5 Rounds for time |
Chemical City CrossFit 