Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

OHS 10 x 1 OTM (HAP)

WOD

The Chief
Power Clean: 3 #135/#95)
Push up: 6
Squat: 9
AMRAP: 3 minutes/rest 1:00
For 5 Cycles

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