| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| The Chief Power Clean: 3 #135/#95) Push up: 6 Squat: 9 AMRAP: 3 minutes/rest 1:00 For 5 Cycles |
← September 2020 workouts
Workout of the Day
Monday, September 21, 2020
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