Gross Strength |
SDL 10 x 1 OTM (@2RM) |
WOD |
Dumbbell Snatch 1/1 x 10 (20 Reps – #70/#50) Dumbbell Push Press: 20 (#50/#35) 4 Rounds for time |
Gross Strength |
SDL 10 x 1 OTM (@2RM) |
WOD |
Dumbbell Snatch 1/1 x 10 (20 Reps – #70/#50) Dumbbell Push Press: 20 (#50/#35) 4 Rounds for time |