Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 10 x 1 OTM (@2RM)

WOD

Dumbbell Snatch 1/1 x 10 (20 Reps – #70/#50)
Dumbbell Push Press: 20 (#50/#35)
4 Rounds for time

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