| Gross Strength |
| SDL 10 x 1 OTM (@2RM) |
| WOD |
| Dumbbell Snatch 1/1 x 10 (20 Reps – #70/#50) Dumbbell Push Press: 20 (#50/#35) 4 Rounds for time |
← September 2020 workouts
Workout of the Day
Friday, September 11, 2020
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