| Gross Strength |
| OHS 5 x 2 E3M (@3RM) |
| WOD |
| Box Jump (24”/20”): 20 Dumbbell Step Up: 20(1/1 x 10 – #35/#25) FSQ: 20 AbMat Sit-Up: 100 3 Rounds for time |
← September 2020 workouts
Workout of the Day
Saturday, September 12, 2020
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