Saturday, September 12, 2020

Gross Strength 
OHS  5 x 2 E3M (@3RM) 
WOD 
Box Jump (24”/20”): 20
Dumbbell Step Up: 20(1/1 x 10 – #35/#25)
FSQ: 20
AbMat Sit-Up: 100
3 Rounds for time

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