| Gross Strength |
| OHS 5 x 2 E3M (@3RM) |
| WOD |
| Box Jump (24”/20”): 20 Dumbbell Step Up: 20(1/1 x 10 – #35/#25) FSQ: 20 AbMat Sit-Up: 100 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 2 E3M (@3RM) |
| WOD |
| Box Jump (24”/20”): 20 Dumbbell Step Up: 20(1/1 x 10 – #35/#25) FSQ: 20 AbMat Sit-Up: 100 3 Rounds for time |
Chemical City CrossFit 