| Gross Strength |
| PP 10 x 2 OTM (@3RM) |
| WOD |
| High Hang Clean: 5 (#115/#75) Lateral Burpee over the Bar: 5 AMRAP: 8 Minutes Dumbbell Thruster: 5 (#50/#35) Swing: 5 (32kg/24kg) OTM 20 Minutes |
← September 2020 workouts
Workout of the Day
Sunday, September 13, 2020
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