Sunday, September 13, 2020

Posted on by
Gross Strength 
PP 10 x 2 OTM (@3RM)
WOD 
High Hang Clean: 5 (#115/#75)
Lateral Burpee over the Bar: 5
AMRAP: 8 Minutes

Dumbbell Thruster: 5 (#50/#35)
Swing: 5 (32kg/24kg)
OTM 20 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s