Sunday, September 13, 2020

Gross Strength 
PP 10 x 2 OTM (@3RM)
WOD 
High Hang Clean: 5 (#115/#75)
Lateral Burpee over the Bar: 5
AMRAP: 8 Minutes

Dumbbell Thruster: 5 (#50/#35)
Swing: 5 (32kg/24kg)
OTM 20 Minutes

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