Gross Strength |
PP 10 x 2 OTM (@3RM) |
WOD |
High Hang Clean: 5 (#115/#75) Lateral Burpee over the Bar: 5 AMRAP: 8 Minutes Dumbbell Thruster: 5 (#50/#35) Swing: 5 (32kg/24kg) OTM 20 Minutes |
Gross Strength |
PP 10 x 2 OTM (@3RM) |
WOD |
High Hang Clean: 5 (#115/#75) Lateral Burpee over the Bar: 5 AMRAP: 8 Minutes Dumbbell Thruster: 5 (#50/#35) Swing: 5 (32kg/24kg) OTM 20 Minutes |