Gross Strength |
PCL 5 x 3 E3M (@5RM) |
WOD |
Partner WOD P1/P2 Box Jump 1 to 10 x 1 Swing (24kg/16kg) 2 to 20 x 2 Dumbbell Cluster (#35/#25) 1 to 10 x 1 AbMat 2 to 20 x 2 For time |
Gross Strength |
PCL 5 x 3 E3M (@5RM) |
WOD |
Partner WOD P1/P2 Box Jump 1 to 10 x 1 Swing (24kg/16kg) 2 to 20 x 2 Dumbbell Cluster (#35/#25) 1 to 10 x 1 AbMat 2 to 20 x 2 For time |