| Gross Strength |
| PCL 5 x 3 E3M (@5RM) |
| WOD |
| Partner WOD P1/P2 Box Jump 1 to 10 x 1 Swing (24kg/16kg) 2 to 20 x 2 Dumbbell Cluster (#35/#25) 1 to 10 x 1 AbMat 2 to 20 x 2 For time |
← September 2020 workouts
Workout of the Day
Monday, September 14, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.