Monday, September 14, 2020

Posted on by
Gross Strength 
PCL  5 x 3 E3M (@5RM)
WOD 
Partner WOD
P1/P2
Box Jump 1 to 10 x 1
Swing (24kg/16kg) 2 to 20 x 2
Dumbbell Cluster (#35/#25) 1 to 10 x 1
AbMat 2 to 20 x 2
For time

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