| Gross Strength |
| BSQ 7 x 2 E3M (@3RM) |
| WOD |
| Wall Ball: 20 (#20/#14) AbMat Sit-up: 15 Ring Push-Up: 10 AMRAP: 20 Minutes |
← September 2020 workouts
Workout of the Day
Tuesday, September 15, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.