Gross Strength
BSQ 5×5 E3M (Establish 5RM)
WOD
Sumo Deadlift High Pull: 15 (#95/#65)
Toes to bar:10
8 Rounds for time
10 Minute Cap
Gross Strength
BSQ 5×5 E3M (Establish 5RM)
WOD
Sumo Deadlift High Pull: 15 (#95/#65)
Toes to bar:10
8 Rounds for time
10 Minute Cap