| Gross Strength |
| BP 7 x 1 E3M (@2RM) |
| WOD |
| Row: 300M Ring Push-Up: 15 Pull-Up: 10 AMRAP: 12 Minutes |
← September 2020 workouts
Workout of the Day
Monday, September 7, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.