| Gross Strength |
| Press – Spend 20 Minutes Establishing 2 RM |
| WOD |
| Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
← September 2020 workouts
Workout of the Day
Saturday, September 5, 2020
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