Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

Front Squat – Spend 20 Minutes Establishing 2 RM

WOD

Deadlift/Clean/Front Squat/Jerk (#225/#155)
AMRAP: 20 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: