| Gross Strength |
| Bench Press – Spend 20 Minutes Establishing 2 RM |
| WOD |
| Regional WOD 13.5 21-15-9 reps for time of: Deadlift (315 /205 lbs) Box jump (30 /24 inch) Time cap: 8 minutes |
← September 2020 workouts
Workout of the Day
Tuesday, September 1, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.