Tuesday, September 1, 2020

Posted on by
Gross Strength 
Bench Press – Spend 20 Minutes Establishing 2 RM
WOD 
Regional WOD 13.5
21-15-9 reps for time of:
Deadlift (315 /205 lbs)
Box jump (30 /24 inch)
Time cap: 8 minutes

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