Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 5 x 3 E3M (@5RM)

WOD

Row: 1000M
Then
Power Snatch: 5 (#155/#105)
Lateral Burpee over the: 5
5 Rounds

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: