| Gross Strength |
| P 5 x 8 E3M (Set 8RM) |
| WOD |
| HPCL: 7 (#115/#75) FSQ: 11 AbMat Sit-Up: 22 4 Rounds for time |
← September 2020 workouts
Workout of the Day
Monday, September 28, 2020
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