Gross Strength
FSQ 7 x 1 E3M (HAP)
WOD
Run: 400
Swing: 25 (24kg)
Pull-Up: 10
3 Rounds for time
Gross Strength
FSQ 7 x 1 E3M (HAP)
WOD
Run: 400
Swing: 25 (24kg)
Pull-Up: 10
3 Rounds for time
Classes run Monday through Saturday. Your first one is free.