| Gross Strength |
| FSQ 5 x 3 E3M (@5RM) |
| WOD |
| Run 800M High Hang Snatch (#95/#65): 30 Lateral Burpees over the bar: 30 Dumbbell Walking Lunge: 30M (#50/#35 – High Carry) Run: 800M For time |
← September 2020 workouts
Workout of the Day
Wednesday, September 9, 2020
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