Gross Strength |
FSQ 5 x 3 E3M (@5RM) |
WOD |
Run 800M High Hang Snatch (#95/#65): 30 Lateral Burpees over the bar: 30 Dumbbell Walking Lunge: 30M (#50/#35 – High Carry) Run: 800M For time |
Gross Strength |
FSQ 5 x 3 E3M (@5RM) |
WOD |
Run 800M High Hang Snatch (#95/#65): 30 Lateral Burpees over the bar: 30 Dumbbell Walking Lunge: 30M (#50/#35 – High Carry) Run: 800M For time |