Wednesday, September 9, 2020

Gross Strength 
FSQ 5 x 3 E3M (@5RM) 
WOD 
Run 800M
High Hang Snatch (#95/#65): 30
Lateral Burpees over the bar: 30
Dumbbell Walking Lunge: 30M (#50/#35 – High Carry) 
Run: 800M
For time

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