| Gross Strength |
| P 5 x 3 E3M (@5RM) |
| WOD |
| Run: 1 Mile Air Squat: 100 Dumbbell Push Press: 75 (#35/#25) Toes to Bar: 50 Dip: 25 For time |
← September 2020 workouts
Workout of the Day
Saturday, September 19, 2020
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