Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

P 5 x 3 E3M (@5RM)

WOD

Run: 1 Mile
Air Squat: 100
Dumbbell Push Press: 75 (#35/#25)
Toes to Bar: 50
Dip: 25
For time

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