Gross Strength
P 5 x 10 E2M
(HAP)
WOD
Box Jump: 12 (24”/20”)
Deadlift: 12 (#225/#155)
Double Under: 50
4 Rounds for time
← September 2026 workouts
Workout of the Day
Thursday, September 24, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.