| Gross Strength GS) |
| OHS 1 x 20 RM |
| WOD (GPP) |
| :20/:10 x 32 Interval
Thruster (#45/#35) Push-Up AbMat Sit-Up Box Jump (24”/20”) Cycle through exercises |
← September 2018 workouts
Workout of the Day
Friday September 7, 2018
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