Thursday September 13, 2018

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Gross Strength (GS)
FSQ 10 x 2 OTM
WOD (GPP)
Hang Power Clean: 12 (#95/#65)

Farmers Carry: 50M (2KB #24kg/16kg)

Double Swing: 12

Rack Walk: 50M

 

AMRAP: 15 Minutes

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