| Gross Strength (GS) |
| FSQ 10 x 2 OTM |
| WOD (GPP) |
| Hang Power Clean: 12 (#95/#65)
Farmers Carry: 50M (2KB #24kg/16kg) Double Swing: 12 Rack Walk: 50M
AMRAP: 15 Minutes |
← September 2018 workouts
Workout of the Day
Thursday September 13, 2018
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