| Gross Strength (GS) |
| P 5 x 5 E3M |
| WOD (GPP) |
| DBSN 1/1 x 3 (#70/#50)
Burpee Pull-Up: 9 Air Squat: 15 AMRAP 10 Minutes
|
← September 2018 workouts
Workout of the Day
Sunday September 2, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.