Friday August 3, 2018

Gross Strength GS)

BP 5 x 5 E3M

WOD (GPP)

Sled Sprint: 100M (#50/#35)

Burpee: 30

Pull-Up: 30

Run: 400

For time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit