Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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July 2022
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Sun 31

Sunday, July 31, 2022

Gross Strength  P Set 1 RM  WOD  :20/:10 x 24 IntervalsBox JumpBurpeeToes to BarCycle Through
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Sat 30

Saturday, July 30, 2022

Gross Strength  FSQ 5 x 8 E2M (Set 8 RM) WOD  Deadlift (#315/#205)Muscle Up21, 15, 9 for time
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Fri 29

Friday, July 29, 2022

Gross Strength  DL 7 x 3 E2M (@5RM) WOD  Interval :20/:10 x 32 IntervalsAmerican SwingPush-UpGoblet SquatRing RowCycle Through
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Thu 28

Thursday, July 28, 2022

Gross Strength  BP 5 x 2 E2M (@3RM) WOD  Power Clean (#135/#95)Burpee over Bar21, 15, 9 for time
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Wed 27

Wednesday, July 27, 2022

Gross Strength  BSQ 10 x 2 OTM (@3RM) WOD  Plate pinch (#45/#35): 200MThenToes to BarHSPU21, 15, 9 for time
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Tue 26

Tuesday, July 26, 2022

Gross Strength  RDL 5 x 8 E2M (Set 8 RM) WOD  Run: 400MPush PressPull-up21, 15, 9 for time 
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Mon 25

Monday, July 25, 2022

Gross Strength  PP 10 x 1 OTM (Near 2RM) WOD  Row: 1000MRun: 800MDouble Under: 300Air Squat: 150For time
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Sun 24

Sunday, July 24, 2022

Gross Strength OHS 5 X 3 E2M (HAP) WOD Dumbbell Thruster (#50/#35) Dumbbell Snatch (1/1) 30, 20, 10 for time
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Sat 23

Saturday, July 23, 2022

Gross Strength  SDL 5 x 5 E2M (Attempt PR) WOD  Power Clean (#135/#95)Front SquatHandstand Push-up21, 15, 9 for time 
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Fri 22

Friday, July 22, 2022

Gross Strength  P 10 x 10 E2M GVT(@70% of 2RM) WOD  Double Under: 25Pull-up: 105 Rounds for time
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Thu 21

Thursday, July 21, 2022

Gross Strength  FSQ Set 1 RM  WOD  :20:10 x 40 – Cycle throughSwing (24kg/16tkg)Jumping DipAbMat Sit-upGoblet Sqiaut w/KB
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Wed 20

Wednesday, July 20, 2022

Gross Strength  DL 5 x 8 E2M (Set 8RM) WOD  Sumo Deadlift High Pull (#115/#75)Run: 100MPush JerkRun: 100M21, 15, 9 for time
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Tue 19

Tuesday, July 19, 2022

Gross Strength  BP 7 x 3 E2M (@5RM)  WOD  Intervals :30/:30 x 12 – Cycle throughWall WalkBox Step Up L/R (24”/20”)Toes to Bar
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Mon 18

Monday, July 18, 2022

Gross Strength  BSQ 5 x 2 E2M (Near 2RM)  WOD  Wall Ball: 30Dumbbell Push Press: 20 (#35/#25)Ring Row: 104 Rounds for time
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Sun 17

Sunday, July 17, 2022

Gross Strength  RDL 10 x 2 OTM (@90% of 3RM) WOD  Overhead Squat (#155/#105)Muscle-up15, 12, 9 for time
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Sat 16

Saturday, July 16, 2022

Gross Strength  PP 5 x 8 E2M (Work-up) WOD  Burpee to 6” above reachPull-UpGoblet Squat (#50/#35) 21, 15, 9 for time
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Fri 15

Friday, July 15, 2022

Gross Strength  OHS 10 x 1 OTM (Work at heavy singe – 90%+) WOD  Row: 1000MDumbbell Thruster: 50 (#50/#35)Ring Dips: 30For time
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Thu 14

Thursday, July 14, 2022

Gross Strength  SDL 5 X 3 E2M (HAP) WOD  Hang Power Clean: 15 (#115/#75)Ball Slam: 10 (#30/#20)AMRAP: 15
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Wed 13

Wednesday, July 13, 2022

Gross Strength  P 5 x 5 E2M (@90% of 2RM) WOD  Kettlebell Snatch + Overhead Squat: 10- Right (24kg/16kg)Kettlebell Snatch + Overhead Squat: 10 – LeftBurpee: 103 Rounds…
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Tue 12

Tuesday, July 12, 2022

Gross Strength  FSQ 10 x 10 E2M GVT (@70% of 2RM) WOD  Run: 200MRope ClimbWall Ball: 15 (#20/#14)AMRAP: 10 Minutes
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Mon 11

Monday, July 11, 2022

Gross Strength  DL Set 1 RM (Make a workout plan to hit a PR) WOD  Intervals :20/:10 x 24Swing (24kg/16kg)Hand Release Push-upAbMat Sit-up
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Sun 10

Sunday, July 10, 2022

Gross Strength  BP 5 x 8 E2M (HAP)  WOD  Clean and Jerk (#155/#105)Toes To BarDouble Under: 7521, 15, 9 for time
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Sat 9

Saturday, July 9, 2022

Gross Strength  BSQ 7 x 3 E2M (Set 3RM) WOD  DanielFor time:50 Pull-ups400-meter run95-pound Thruster, 21 reps800-meter run95-pound Thruster, 21 reps400-meter run50 Pull-ups
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Fri 8

Friday, July 8, 2022

Gross Strength  RDL 5 x 2 E2M (HAP) WOD  Dumbbell Push Press: 15 (#50/#35)Weighted Step-up: 10Burpee Pull-up: 5AMRAP: 12 Minutes
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Thu 7

Thursday, July 7, 2022

Gross Strength  PP 10 x 2 OTM (@3RM) WOD  Swing: 25 (24kg/16kg)Dumbbell Thruster: 15 (#50/#35)4 Rounds for time
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Wed 6

Wednesday, July 6, 2022

Gross Strength  OHS 5 x 8 E2M (HAP) WOD  Clean and Jerk (#155/#105)Ring Push-upPull-up21, 15, 9 for time 
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Tue 5

Tuesday, July 5, 2022

Gross Strength  SDL 10 x 1 OTM (@2RM) WOD  Run 1600MAir Squat: 100Run 1200MAir Squat: 75Run: 800MAir Squat: 50Run: 400MAir Squat: 25 For time 
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Mon 4

Monday, July 4, 2022

Gross Strength P 5 X 3 E2M (@3RM) WOD For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees…
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Sun 3

Sunday, July 3, 2022

Gross Strength  FSQ 5 x 5 E2M (Set 5 RM) WOD  Handstand Push-up: 3Toes to Bar: 6Goblet Squat: 9 (#100/#70)AMRAP: 20 Minutes  
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Sat 2

Saturday, July 2, 2022

Gross Strength  DL 10 x 10 E2M GVT (Work at 70% of 2RM – Grip is going to be hit on this, use straps if necessary) WOD  Bike…
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Fri 1

Friday, July 1, 2022

Gross Strength  BP Set 1 RM – Get some WOD  Ring MUHSPURun 100M 3, 5, 7, 9, 11, 13, 15…AMRAP: 12 Minutes
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