Wednesday, July 13, 2022

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Gross Strength 
P 5 x 5 E2M (@90% of 2RM)
WOD 
Kettlebell Snatch + Overhead Squat: 10- Right (24kg/16kg)
Kettlebell Snatch + Overhead Squat: 10 – Left
Burpee: 10
3 Rounds for time

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