| Gross Strength |
| P 5 x 5 E2M (@90% of 2RM) |
| WOD |
| Kettlebell Snatch + Overhead Squat: 10- Right (24kg/16kg) Kettlebell Snatch + Overhead Squat: 10 – Left Burpee: 10 3 Rounds for time |
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Workout of the Day
Wednesday, July 13, 2022
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