Tuesday, July 5, 2022

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Gross Strength 
SDL 10 x 1 OTM (@2RM)
WOD 
Run 1600M
Air Squat: 100
Run 1200M
Air Squat: 75
Run: 800M
Air Squat: 50
Run: 400M
Air Squat: 25 
For time 

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