| Gross Strength |
| SDL 10 x 1 OTM (@2RM) |
| WOD |
| Run 1600M Air Squat: 100 Run 1200M Air Squat: 75 Run: 800M Air Squat: 50 Run: 400M Air Squat: 25 For time |
← July 2022 workouts
Workout of the Day
Tuesday, July 5, 2022
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