Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 5 x 8 E2M (Set 8RM)

WOD

Sumo Deadlift High Pull (#115/#75)
Run: 100M
Push Jerk
Run: 100M
21, 15, 9 for time

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