| Gross Strength |
| DL 10 x 10 E2M GVT (Work at 70% of 2RM – Grip is going to be hit on this, use straps if necessary) |
| WOD |
| Bike of Choice – Calories Power Snatch (#95/#65) 30, 20, 10 for time |
← July 2022 workouts
Workout of the Day
Saturday, July 2, 2022
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