| Gross Strength |
| DL 10 x 10 E2M GVT (Work at 70% of 2RM – Grip is going to be hit on this, use straps if necessary) |
| WOD |
| Bike of Choice – Calories Power Snatch (#95/#65) 30, 20, 10 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 10 E2M GVT (Work at 70% of 2RM – Grip is going to be hit on this, use straps if necessary) |
| WOD |
| Bike of Choice – Calories Power Snatch (#95/#65) 30, 20, 10 for time |
Chemical City CrossFit 