Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

FSQ 5 x 5 E2M (Set 5 RM)

WOD

Handstand Push-up: 3
Toes to Bar: 6
Goblet Squat: 9 (#100/#70)
AMRAP: 20 Minutes

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