Saturday, July 9, 2022

Posted on by
Gross Strength 
BSQ 7 x 3 E2M (Set 3RM)
WOD 
Daniel
For time:
50 Pull-ups
400-meter run
95-pound Thruster, 21 reps
800-meter run
95-pound Thruster, 21 reps
400-meter run
50 Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s