| Gross Strength |
| BSQ 7 x 3 E2M (Set 3RM) |
| WOD |
| Daniel For time: 50 Pull-ups 400-meter run 95-pound Thruster, 21 reps 800-meter run 95-pound Thruster, 21 reps 400-meter run 50 Pull-ups |
← July 2022 workouts
Workout of the Day
Saturday, July 9, 2022
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