Gross Strength |
BSQ 7 x 3 E2M (Set 3RM) |
WOD |
Daniel For time: 50 Pull-ups 400-meter run 95-pound Thruster, 21 reps 800-meter run 95-pound Thruster, 21 reps 400-meter run 50 Pull-ups |
Gross Strength |
BSQ 7 x 3 E2M (Set 3RM) |
WOD |
Daniel For time: 50 Pull-ups 400-meter run 95-pound Thruster, 21 reps 800-meter run 95-pound Thruster, 21 reps 400-meter run 50 Pull-ups |