| Gross Strength |
| OHS 10 x 1 OTM (Work at heavy singe – 90%+) |
| WOD |
| Row: 1000M Dumbbell Thruster: 50 (#50/#35) Ring Dips: 30 For time |
← July 2022 workouts
Workout of the Day
Friday, July 15, 2022
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