Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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July 2019
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Wed 31

Wednesday July 31, 2019

Gross Strength  BP 5 x 5 OTM WOD  Run: 400MPull-Up: 25Push-Up: 50Air Squat: 753 Rounds for time
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Tue 30

Tuesday July 30, 2019

Gross Strength  OHS 10 x 2 OTM WOD  High Hang Clean: 1 (#135/#95)Hang Power Clean: 2Shoulder to Overhead: 3Burpee over bar: 4AMRAP 20 Minutes
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Mon 29

Monday July 29, 2019

Gross Strength  RDL 5 x 12 E3M WOD  Partner WOD: P1/P2/P3Butcher Push/Burpee (#180/#120)P1: Butcher Push: 25M + 5 BurpeesP2: Butcher Push: 25M + 5 BurpeesP3: Butcher Push: 25M…
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Sun 28

Sunday July 28, 2019

Gross Strength  PP 5 x 8 E3M WOD  Deadlift: 10 (#225/#155)Push Press: 10 (#115/#75)Box Jump: 10 (24”/20”)5 Rounds for time
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Sat 27

Saturday July 27, 2019

Gross Strength  FSQ 10 x 1 OTM  WOD  Row: 1000MWall Ball: 100 (#20/#14)Swing: 75 (24kg/16kg)Ball Slam: 50 (#30/#20)Hand Stand Push-Up: 25For time
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Fri 26

Friday July 26, 2019

Gross Strength  DL 10 x 1 OTM  WOD  Chest to Bar Pull-up: 5Toes to Bar: 10Air Squat: 15AMRAP: 15 Minutes
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Wed 24

Wednesday July 24, 2019

Gross Strength  BSQ 10 x 3 OTM  WOD  Run: 400MSnatch (#135/#95)Rope Climb: 3 (15’)4 Rounds for time
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Tue 23

Tuesday July 23, 2019

Gross Strength  SDL 5 x 5 OTM WOD  Dumbbell Thruster (#45/#35)Dumbbell Split Jerk (Alternating feet)Walking Lunge (High Carry) 40’AMRAP: 12 Minutes
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Mon 22

Monday July 22, 2019

Gross Strength  BP 10 x 2 OTM WOD  Burpee: 5Run: 100MOTM 10 Minutes Swing: 5 (24kg/16kg)Run: 100MOTM 10 Minutes Goblet Squat: 5 Run: 100MOTM 10 Minutes
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Sun 21

Sunday July 21, 2019

Gross Strength  OHS 5 x 12 E3M WOD  Front Squat: 10 (#115/#75)Press: 2Push Press: 4Push Jerk: 6Run: 200M 5 Rounds for time
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Fri 19

Friday July 19, 2019

Gross Strength  PP 10 x 1 OTM  WOD  Deadlift (#225/#155)Thruster (#115/#75)21, 15, 9 for time
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Thu 18

Thursday July 18, 2019

Gross Strength  FSQ 10 x 1 OTM  WOD  Run: 800Air Squat: 100AbMat Sit-Up: 75Push-Up: 50 Pull-Up: 25For time
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Wed 17

Wednesday July 17, 2019

Gross Strength  DL 5 x 10 E3M WOD  Overhead Squat (#135/#95)Hang Power CleanBurpee over bar21, 15, 9 for time
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Tue 16

Tuesday July 16, 2019

Gross Strength  P 10 x 3 OTM  WOD  Run: 200M Air Squat: 30Every 3:00 Minutes for 6 Intervals
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Mon 15

Monday July 15, 2019

Gross Strength  BSQ 5 x 5 OTM WOD  Partner WOD: P1/P2Wall Ball 2 to 20, by 2Pull-Up 1 to 10 by 1Swing: 2 to 20 by 2Push-Up 1…
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Sun 14

Sunday July 14, 2019

Gross Strength  SDL 10 x 2 OTM WOD  Dumbbell Push Press: 10 (#45/#30)Toes to Bar: 10 Box Jump: 10 (24”/20”)Rest 1:005 Rounds
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Sat 13

Saturday July 13, 2019

Gross Strength  BP 5 x 12 E3M WOD  HSPU: 10 KBSN 1/1 x 5 (10 Reps – 24kg/16kg)OH Walking Lunge (60’ – Right)OH Walking Lunge (60’ – Left)4 Rounds…
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Fri 12

Friday July 12, 2019

Gross Strength  OHS 5 x 8 E3M WOD  CoeThruster: 10 (#95/#65)Ring Push-ups: 1010 Rounds for time
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Thu 11

Thursday July 11, 2019

Gross Strength  RDL 10 x 1 OTM  WOD  Row: 500MBox Jump: 25 (24”/20”)OHS: 25 (#95/#65)3 Rounds for time
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Wed 10

Wednesday July 10, 2019

Gross Strength  PP 10 x 1 OTM  WOD  Run: 400M Air Squat: 50Hang Power Snatch: 20 (#95/#65)5 Rounds for time
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Tue 9

Tuesday July 9, 2019

Gross Strength  FSQ 5 x 10 E3M WOD  HSPU: 3Pull-Up: 6Deadlift: 9 (#275/#185)AMRAP: 7:00
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Mon 8

Monday July 8, 2019

Gross Strength  DL 10 x 3 OTM  WOD  Wall Ball (#20/#14)Swing (24kg/16kg)Ball Slam (#30/#20)10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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Sun 7

Sunday July 7, 2019

Gross Strength  P 5 x 5 OTM WOD  Power Clean: 3 (#95/#65)Push Jerk: 3AMRAP: 1:30Rest 1:00 7 Rounds
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Sat 6

Saturday July 6, 2019

Gross Strength  BSQ 10 x 2 OTM WOD  Holleyman30 rounds for time of:5 Wall ball shots, 20-pound ball3 Handstand push-ups225-pound Power clean, 1 rep
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Fri 5

Friday July 5, 2019

Gross Strength  SDL 5 x 12 E3M WOD  Double Kettlebell Clean: 3Double KB Jerk: 6Double KB FSQ: 9AMRAP 3:00Rest 1:005 Rounds 
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Thu 4

Thursday July 4, 2019

Gross Strength  BP 5 x 8 E3M WOD  Weighted Step Up: 20 (DB #35/#25)Push Press: 15Burpster: 10 AMRAP: 10 Minutes
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Wed 3

Wednesday July 3, 2019

Gross Strength  OHS 10 x 1 OTM  WOD  Diane4:00 Cap/1:00 RestElizabeth (Power Clean)4:00 Cap/1:00 RestIsabel (Power Snatch)4:00 Cap/1:00 RestFranFor time
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Tue 2

Tuesday July 2, 2019

Gross Strength  RDL 10 x 1 OTM  WOD  Burpee: 3Sprint: 100MOTM 10 Minutes Rest 3:00 Lunge: 25MPush-Up: 10AMRAP: 10 Minutes
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Mon 1

Monday ​July 1, 2019

Gross Strength  PP 5 x 10 E3M WOD  Power Snatch: 10 (#95/#65)AbMat Sit-up: 505 Rounds for time
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