| Gross Strength |
| BP 5 x 8 E3M |
| WOD |
| Weighted Step Up: 20 (DB #35/#25) Push Press: 15 Burpster: 10 AMRAP: 10 Minutes |
← July 2019 workouts
Workout of the Day
Thursday July 4, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.