| Gross Strength |
| OHS 10 x 1 OTM |
| WOD |
| Diane 4:00 Cap/1:00 Rest Elizabeth (Power Clean) 4:00 Cap/1:00 Rest Isabel (Power Snatch) 4:00 Cap/1:00 Rest Fran For time |
← July 2019 workouts
Workout of the Day
Wednesday July 3, 2019
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