Tuesday July 2, 2019 Posted on July 2, 2019 by Rich Guidotti Gross Strength RDL 10 x 1 OTM WOD Burpee: 3Sprint: 100MOTM 10 MinutesRest 3:00Lunge: 25MPush-Up: 10AMRAP: 10 Minutes Share this:TwitterFacebookLike this:Like Loading...