| Gross Strength |
| RDL 10 x 1 OTM |
| WOD |
| Burpee: 3 Sprint: 100M OTM 10 Minutes Rest 3:00 Lunge: 25M Push-Up: 10 AMRAP: 10 Minutes |
← July 2019 workouts
Workout of the Day
Tuesday July 2, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.