| Gross Strength |
| SDL 5 x 12 E3M |
| WOD |
| Double Kettlebell Clean: 3 Double KB Jerk: 6 Double KB FSQ: 9 AMRAP 3:00 Rest 1:00 5 Rounds |
← July 2019 workouts
Workout of the Day
Friday July 5, 2019
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