Gross Strength |
SDL 5 x 12 E3M |
WOD |
Double Kettlebell Clean: 3 Double KB Jerk: 6 Double KB FSQ: 9 AMRAP 3:00 Rest 1:00 5 Rounds |
Gross Strength |
SDL 5 x 12 E3M |
WOD |
Double Kettlebell Clean: 3 Double KB Jerk: 6 Double KB FSQ: 9 AMRAP 3:00 Rest 1:00 5 Rounds |