Gross Strength |
BSQ 10 x 2 OTM |
WOD |
Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
Gross Strength |
BSQ 10 x 2 OTM |
WOD |
Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |