| Gross Strength |
| BSQ 10 x 2 OTM |
| WOD |
| Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
← July 2019 workouts
Workout of the Day
Saturday July 6, 2019
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