| Gross Strength |
| BP 5 x 12 E3M |
| WOD |
| HSPU: 10 KBSN 1/1 x 5 (10 Reps – 24kg/16kg) OH Walking Lunge (60’ – Right) OH Walking Lunge (60’ – Left) 4 Rounds for time |
← July 2019 workouts
Workout of the Day
Saturday July 13, 2019
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