Saturday July 13, 2019

Gross Strength 
BP 5 x 12 E3M
WOD 
HSPU: 10 
KBSN 1/1 x 5 (10 Reps – 24kg/16kg)
OH Walking Lunge (60’ – Right)
OH Walking Lunge (60’ – Left)
4 Rounds for time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s