Gross Strength |
BP 5 x 12 E3M |
WOD |
HSPU: 10 KBSN 1/1 x 5 (10 Reps – 24kg/16kg) OH Walking Lunge (60’ – Right) OH Walking Lunge (60’ – Left) 4 Rounds for time |
Gross Strength |
BP 5 x 12 E3M |
WOD |
HSPU: 10 KBSN 1/1 x 5 (10 Reps – 24kg/16kg) OH Walking Lunge (60’ – Right) OH Walking Lunge (60’ – Left) 4 Rounds for time |