Gross Strength |
SDL 10 x 2 OTM |
WOD |
Dumbbell Push Press: 10 (#45/#30) Toes to Bar: 10 Box Jump: 10 (24”/20”) Rest 1:00 5 Rounds |
Gross Strength |
SDL 10 x 2 OTM |
WOD |
Dumbbell Push Press: 10 (#45/#30) Toes to Bar: 10 Box Jump: 10 (24”/20”) Rest 1:00 5 Rounds |