| Gross Strength |
| SDL 10 x 2 OTM |
| WOD |
| Dumbbell Push Press: 10 (#45/#30) Toes to Bar: 10 Box Jump: 10 (24”/20”) Rest 1:00 5 Rounds |
← July 2019 workouts
Workout of the Day
Sunday July 14, 2019
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