Monday July 15, 2019

Gross Strength 
BSQ 5 x 5 OTM
WOD 
Partner WOD: P1/P2
Wall Ball 2 to 20, by 2
Pull-Up 1 to 10 by 1
Swing: 2 to 20 by 2
Push-Up 1 to 10 by 1 (Strict)
AbMat Sit-Up: 2 to 20 by 2 
For time

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