| Gross Strength |
| BSQ 5 x 5 OTM |
| WOD |
| Partner WOD: P1/P2 Wall Ball 2 to 20, by 2 Pull-Up 1 to 10 by 1 Swing: 2 to 20 by 2 Push-Up 1 to 10 by 1 (Strict) AbMat Sit-Up: 2 to 20 by 2 For time |
← July 2019 workouts
Workout of the Day
Monday July 15, 2019
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