| Gross Strength |
| SDL 5 x 5 OTM |
| WOD |
| Dumbbell Thruster (#45/#35) Dumbbell Split Jerk (Alternating feet) Walking Lunge (High Carry) 40’ AMRAP: 12 Minutes |
← July 2019 workouts
Workout of the Day
Tuesday July 23, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.