Tuesday July 23, 2019

Posted on by
Gross Strength 
SDL 5 x 5 OTM
WOD 
Dumbbell Thruster (#45/#35)
Dumbbell Split Jerk (Alternating feet)
Walking Lunge (High Carry) 40’
AMRAP: 12 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s