Gross Strength |
SDL 5 x 5 OTM |
WOD |
Dumbbell Thruster (#45/#35) Dumbbell Split Jerk (Alternating feet) Walking Lunge (High Carry) 40’ AMRAP: 12 Minutes |
Gross Strength |
SDL 5 x 5 OTM |
WOD |
Dumbbell Thruster (#45/#35) Dumbbell Split Jerk (Alternating feet) Walking Lunge (High Carry) 40’ AMRAP: 12 Minutes |