| Gross Strength |
| BP 10 x 2 OTM |
| WOD |
| Burpee: 5 Run: 100M OTM 10 Minutes Swing: 5 (24kg/16kg) Run: 100M OTM 10 Minutes Goblet Squat: 5 Run: 100M OTM 10 Minutes |
← July 2019 workouts
Workout of the Day
Monday July 22, 2019
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