Monday July 22, 2019

Gross Strength 
BP 10 x 2 OTM
WOD 
Burpee: 5
Run: 100M
OTM 10 Minutes

Swing: 5 (24kg/16kg)
Run: 100M
OTM 10 Minutes

Goblet Squat: 5 
Run: 100M
OTM 10 Minutes

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