| Gross Strength |
| OHS 5 x 12 E3M |
| WOD |
| Front Squat: 10 (#115/#75) Press: 2 Push Press: 4 Push Jerk: 6 Run: 200M 5 Rounds for time |
← July 2019 workouts
Workout of the Day
Sunday July 21, 2019
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